{"id":104,"date":"2025-04-21T09:00:00","date_gmt":"2025-04-21T16:00:00","guid":{"rendered":"https:\/\/www.startingstrengthgyms.com\/library\/?p=104"},"modified":"2025-05-07T15:47:00","modified_gmt":"2025-05-07T22:47:00","slug":"climbing-stairs-pain-free-again-after-barbell-training","status":"publish","type":"post","link":"https:\/\/www.startingstrengthgyms.com\/library\/climbing-stairs-pain-free-again-after-barbell-training\/","title":{"rendered":"Climbing Stairs Pain-Free Again After Barbell Training"},"content":{"rendered":"<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Climbing Stairs Pain-Free Again After Barbell Training\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_snElwP-0HN4\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FsnElwP-0HN4%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/snElwP-0HN4\" \/><meta itemprop=\"duration\" content=\"PT1M41S\" \/><meta itemprop=\"uploadDate\" content=\"2025-04-21T14:01:24Z\" \/><\/div><div id=\"lyte_snElwP-0HN4\" data-src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FsnElwP-0HN4%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Climbing Stairs Pain-Free Again After Barbell Training<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/snElwP-0HN4\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FsnElwP-0HN4%2F0.jpg\" alt=\"Climbing Stairs Pain-Free Again After Barbell Training\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Katherine struggled with stairs and daily activities after tearing her meniscus and developing running-induced arthritis. Physical therapy wasn&#039;t enough. Following her brother&#039;s advice, she began barbell training despite never lifting weights before. Through consistent training, she rebuilt her strength. Today, Katherine moves pain-free, easily carries heavy items, and enjoys improved everyday life. *Connect With* #startingstrengthgyms https:\/\/www.instagram.com\/startingstrengthgyms https:\/\/www.facebook.com\/startingstrengthgyms https:\/\/www.linkedin.com\/company\/starting-strength-gyms \ud83d\udd17 *Book your free 30-min session:* https:\/\/www.startingstrengthgyms.com\/free-session.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Own a Gym:* https:\/\/www.startingstrengthgyms.com\/own-a-gym.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Train at a gym:* https:\/\/www.startingstrengthgyms.com\/locations.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Coach at a gym:* https:\/\/www.startingstrengthgyms.com\/become-a-coach.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Shop for apparel:* https:\/\/store.startingstrengthgyms.com?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral #startingstrengthgyms #startingstrength #strengthtraining #fitness\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p>Katherine struggled with stairs and daily activities after tearing her meniscus and developing running-induced arthritis. Physical therapy wasn&#8217;t enough. Following her brother&#8217;s advice, she began barbell training despite never lifting weights before. <\/p>\n\n\n\n<p>Through consistent training, she rebuilt her strength. Today, Katherine moves pain-free, easily carries heavy items, and enjoys improved everyday life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Katherine struggled with stairs and daily activities after tearing her meniscus and developing running-induced arthritis. Physical therapy wasn&#8217;t enough. Following her brother&#8217;s advice, she began barbell training despite never lifting weights before. Through consistent training, she rebuilt her strength. Today, Katherine moves pain-free, easily carries heavy items, and enjoys improved everyday life.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[7],"class_list":["post-104","post","type-post","status-publish","format-video","hentry","category-videos","tag-member-stories","post_format-post-format-video"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":132,"url":"https:\/\/www.startingstrengthgyms.com\/library\/museum-director-dr-amanda-dotseth-doesnt-fear-the-barbell\/","url_meta":{"origin":104,"position":0},"title":"Museum Director Dr. Amanda Dotseth Doesn&#8217;t Fear the Barbell","author":"Bre Acosta","date":"January 27, 2025","format":"video","excerpt":"https:\/\/youtu.be\/Jo8x4wKX4Ws Amanda Dotseth, a busy director with a sedentary job, knows the challenges of starting a strength training program. 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The first trimester was rough, but she kept showing up and doing what she could, and it paid off every time. She worked back up to 70-80% of her max weights, building strength to prepare her body\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4jOj4TUtuTU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":211,"url":"https:\/\/www.startingstrengthgyms.com\/library\/golf-performance-and-barbell-training-with-mckenna-murphy-stronger-is-better-podcast-8\/","url_meta":{"origin":104,"position":2},"title":"Golf Performance and Barbell Training with McKenna Murphy | Stronger is Better Podcast #8","author":"Bre Acosta","date":"July 21, 2025","format":false,"excerpt":"https:\/\/youtu.be\/fnkxqufYPug In Episode 8 of the Stronger is Better Podcast, Nick Delgadillo sits down with elite junior golfer McKenna Murphy and her Starting Strength Coach, Pete Troupos, to discuss how barbell training played a critical role in elevating McKenna\u2019s golf performance. From winning the U.S. Kids Teen World Championship to\u2026","rel":"","context":"In &quot;Podcast - Stronger Is Better&quot;","block_context":{"text":"Podcast - Stronger Is Better","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/podcast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/fnkxqufYPug\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":215,"url":"https:\/\/www.startingstrengthgyms.com\/library\/from-bedridden-to-standing-at-70\/","url_meta":{"origin":104,"position":3},"title":"From Bedridden to Standing at 70","author":"Bre Acosta","date":"July 28, 2025","format":false,"excerpt":"https:\/\/youtu.be\/84YL0-7TaHI At 70, Linda couldn't stand up from a chair without help. Heart surgery and Parkinson's left her bedridden for almost a year. Every recovery attempt failed after four to six weeks. When she started barbell training at Starting Strength Katy, she stood on her own within two weeks for\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/84YL0-7TaHI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":102,"url":"https:\/\/www.startingstrengthgyms.com\/library\/lifting-hay-bales-to-barbells\/","url_meta":{"origin":104,"position":4},"title":"Lifting Hay Bales to Barbells","author":"Bre Acosta","date":"April 28, 2025","format":"video","excerpt":"https:\/\/youtu.be\/6FnS9gAsKt4 Karen DeLoney runs a 30-acre horse rescue ranch with 18 animals, facing daily physical challenges from lifting hay bales to carrying water buckets. She needed strength but avoided typical gyms. At Starting Strength Dallas, she found knowledgeable coaches who guided her through proven barbell training in small groups. Now\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/6FnS9gAsKt4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":150,"url":"https:\/\/www.startingstrengthgyms.com\/library\/from-fearing-frailty-to-deadlifting-112-lbs-stronger-bones-better-life\/","url_meta":{"origin":104,"position":5},"title":"From Fearing Frailty to Deadlifting 112 lbs | Stronger Bones, Better Life","author":"Bre Acosta","date":"May 26, 2025","format":false,"excerpt":"https:\/\/youtu.be\/LCh5UcGjG0k At 69, Jackie Hogan had never touched a barbell. She was faced with worsening back pain, osteopenia and worried about becoming frail. After watching her best friend's transformation at Starting Strength Memphis, Jackie decided to try it herself. Starting with just 42 pounds, Jackie has more than doubled her\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/LCh5UcGjG0k\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":2,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts\/104\/revisions\/116"}],"wp:attachment":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}