{"id":112,"date":"2025-04-07T09:00:00","date_gmt":"2025-04-07T16:00:00","guid":{"rendered":"https:\/\/www.startingstrengthgyms.com\/library\/?p=112"},"modified":"2025-05-07T15:47:36","modified_gmt":"2025-05-07T22:47:36","slug":"academia-to-barbell-coaching-starting-strength-for-busy-professionals","status":"publish","type":"post","link":"https:\/\/www.startingstrengthgyms.com\/library\/academia-to-barbell-coaching-starting-strength-for-busy-professionals\/","title":{"rendered":"Academia to Barbell Coaching: Starting Strength for Busy Professionals"},"content":{"rendered":"<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Academia to Barbell Coaching: Starting Strength for Busy Professionals\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_PbjsSjO2Oys\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPbjsSjO2Oys%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/PbjsSjO2Oys\" \/><meta itemprop=\"duration\" content=\"PT2M19S\" \/><meta itemprop=\"uploadDate\" content=\"2025-04-07T14:00:24Z\" \/><\/div><div id=\"lyte_PbjsSjO2Oys\" data-src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPbjsSjO2Oys%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Academia to Barbell Coaching: Starting Strength for Busy Professionals<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/PbjsSjO2Oys\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPbjsSjO2Oys%2F0.jpg\" alt=\"Academia to Barbell Coaching: Starting Strength for Busy Professionals\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Michael Jones left his philosophy dissertation behind to guide corporate professionals at Starting Strength Plano. His clients\u2014mentally exhausted from endless daily decisions\u2014find refuge in structured, evidence-based training that delivers consistent results. Unlike trendy fitness approaches, Starting Strength&#039;s methodical system creates an environment where personal records happen regularly, making gym time the highlight of busy professionals&#039; days. Michael doesn&#039;t just build stronger bodies; he creates meaningful moments of achievement in otherwise chaotic lives. *Connect With* #startingstrengthgyms https:\/\/www.instagram.com\/startingstrengthgyms https:\/\/www.facebook.com\/startingstrengthgyms https:\/\/www.linkedin.com\/company\/starting-strength-gyms \ud83d\udd17 *Book your free 30-min session:* https:\/\/www.startingstrengthgyms.com\/free-session.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Own a Gym:* https:\/\/www.startingstrengthgyms.com\/own-a-gym.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Train at a gym:* https:\/\/www.startingstrengthgyms.com\/locations.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Coach at a gym:* https:\/\/www.startingstrengthgyms.com\/become-a-coach.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Shop for apparel:* https:\/\/store.startingstrengthgyms.com?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral #startingstrengthgyms #startingstrength #strengthtraining #fitness\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p>Michael Jones left his philosophy dissertation behind to guide corporate professionals at Starting Strength Plano. His clients\u2014mentally exhausted from endless daily decisions\u2014find refuge in structured, evidence-based training that delivers consistent results. <\/p>\n\n\n\n<p>Unlike trendy fitness approaches, Starting Strength&#8217;s methodical system creates an environment where personal records happen regularly, making gym time the highlight of busy professionals&#8217; days. Michael doesn&#8217;t just build stronger bodies; he creates meaningful moments of achievement in otherwise chaotic lives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Michael Jones left his philosophy dissertation behind to guide corporate professionals at Starting Strength Plano. His clients\u2014mentally exhausted from endless daily decisions\u2014find refuge in structured, evidence-based training that delivers consistent results. Unlike trendy fitness approaches, Starting Strength&#8217;s methodical system creates an environment where personal records happen regularly, making gym time the highlight of busy professionals&#8217; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[18],"class_list":["post-112","post","type-post","status-publish","format-video","hentry","category-uncategorized","tag-meet-our-coaches","post_format-post-format-video"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":132,"url":"https:\/\/www.startingstrengthgyms.com\/library\/museum-director-dr-amanda-dotseth-doesnt-fear-the-barbell\/","url_meta":{"origin":112,"position":0},"title":"Museum Director Dr. Amanda Dotseth Doesn&#8217;t Fear the Barbell","author":"Bre Acosta","date":"January 27, 2025","format":"video","excerpt":"https:\/\/youtu.be\/Jo8x4wKX4Ws Amanda Dotseth, a busy director with a sedentary job, knows the challenges of starting a strength training program. 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He faced a choice: start small in a garage or commit fully to the Starting Strength Gyms franchise model. Despite opening Starting Strength Dallas in 2019 and facing closure just six\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/bruu-C9x-Vc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":222,"url":"https:\/\/www.startingstrengthgyms.com\/library\/left-my-personal-trainer-for-starting-strength\/","url_meta":{"origin":112,"position":2},"title":"Left My Personal Trainer for Starting Strength","author":"Bre Acosta","date":"August 11, 2025","format":false,"excerpt":"https:\/\/youtu.be\/l-fB8pBI8rY Stephen had plateaued with his personal trainer after years of isolation-focused workouts that weren't delivering the progress he wanted. 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Most lifters position the bar too far forward, reducing efficiency and stability. The simple \"head touch\" technique ensures your bar is directly over mid-foot for optimal force transfer. Watch Jon demonstrate\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/ZUdHbAqwOvw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":2,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":118,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts\/112\/revisions\/118"}],"wp:attachment":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}