{"id":215,"date":"2025-07-28T07:26:32","date_gmt":"2025-07-28T14:26:32","guid":{"rendered":"https:\/\/www.startingstrengthgyms.com\/library\/?p=215"},"modified":"2025-07-28T07:26:32","modified_gmt":"2025-07-28T14:26:32","slug":"from-bedridden-to-standing-at-70","status":"publish","type":"post","link":"https:\/\/www.startingstrengthgyms.com\/library\/from-bedridden-to-standing-at-70\/","title":{"rendered":"From Bedridden to Standing at 70"},"content":{"rendered":"<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"From Bedridden to Standing at 70\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_84YL0-7TaHI\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F84YL0-7TaHI%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/84YL0-7TaHI\" \/><meta itemprop=\"duration\" content=\"PT5M\" \/><meta itemprop=\"uploadDate\" content=\"2025-07-28T14:00:12Z\" \/><\/div><div id=\"lyte_84YL0-7TaHI\" data-src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F84YL0-7TaHI%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">From Bedridden to Standing at 70<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/84YL0-7TaHI\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F84YL0-7TaHI%2F0.jpg\" alt=\"From Bedridden to Standing at 70\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"At 70, Linda couldn&#039;t stand up from a chair without help. Heart surgery and Parkinson&#039;s left her bedridden for almost a year. Every recovery attempt failed after four to six weeks. When she started barbell training at Starting Strength Katy, she stood on her own within two weeks for the first time in over four years. Her neurologist now sees her every six months instead of every six to eight weeks. *Connect With* #startingstrengthgyms https:\/\/www.instagram.com\/startingstrengthgyms https:\/\/www.facebook.com\/startingstrengthgyms https:\/\/www.linkedin.com\/company\/starting-strength-gyms \ud83d\udd17 *Book your free 30-min session:* https:\/\/www.startingstrengthgyms.com\/free-session.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Own a Gym:* https:\/\/www.startingstrengthgyms.com\/own-a-gym.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Train at a gym:* https:\/\/www.startingstrengthgyms.com\/locations.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Coach at a gym:* https:\/\/www.startingstrengthgyms.com\/become-a-coach.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Shop for apparel:* https:\/\/store.startingstrengthgyms.com?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral #startingstrengthgyms #startingstrength #strengthtraining #fitness\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p>At 70, Linda couldn&#8217;t stand up from a chair without help. Heart surgery and Parkinson&#8217;s left her bedridden for almost a year. Every recovery attempt failed after four to six weeks. When she started barbell training at Starting Strength Katy, she stood on her own within two weeks for the first time in over four years. Her neurologist now sees her every six months instead of every six to eight weeks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At 70, Linda couldn&#8217;t stand up from a chair without help. Heart surgery and Parkinson&#8217;s left her bedridden for almost a year. Every recovery attempt failed after four to six weeks. When she started barbell training at Starting Strength Katy, she stood on her own within two weeks for the first time in over four [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[7,9],"class_list":["post-215","post","type-post","status-publish","format-standard","hentry","category-videos","tag-member-stories","tag-starting-strength-gyms"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":302,"url":"https:\/\/www.startingstrengthgyms.com\/library\/from-afraid-to-strong\/","url_meta":{"origin":215,"position":0},"title":"From Afraid to Strong","author":"Bre Acosta","date":"December 29, 2025","format":false,"excerpt":"https:\/\/youtu.be\/kZlwq1hhP6Q Doris had been hurt in an unsupervised gym years before and was afraid to try strength training again. 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The Coaches met\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/7GXMeQ7uEs0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":204,"url":"https:\/\/www.startingstrengthgyms.com\/library\/from-42-to-96-bone-density-with-strength-training\/","url_meta":{"origin":215,"position":4},"title":"From 42% to 96% Bone Density With Strength Training","author":"Bre Acosta","date":"July 14, 2025","format":false,"excerpt":"https:\/\/youtu.be\/ZRnN3XGFMYk Kearston's bone density tested at 42% compared to women her age, and with osteoporosis running in her family, she knew she had to do something. Everyone suggested drinking more milk, but strength training actually made the difference. Her bone density climbed to 96%. 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