{"id":238,"date":"2025-09-08T08:41:55","date_gmt":"2025-09-08T15:41:55","guid":{"rendered":"https:\/\/www.startingstrengthgyms.com\/library\/?p=238"},"modified":"2025-09-08T08:41:55","modified_gmt":"2025-09-08T15:41:55","slug":"why-yoga-alone-wasnt-enough","status":"publish","type":"post","link":"https:\/\/www.startingstrengthgyms.com\/library\/why-yoga-alone-wasnt-enough\/","title":{"rendered":"Why Yoga Alone Wasn&#8217;t Enough"},"content":{"rendered":"<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Why Yoga Alone Wasn&amp;#039;t Enough\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_f9xK4rxiV3E\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Ff9xK4rxiV3E%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/f9xK4rxiV3E\" \/><meta itemprop=\"duration\" content=\"PT2M49S\" \/><meta itemprop=\"uploadDate\" content=\"2025-09-08T14:01:06Z\" \/><\/div><div id=\"lyte_f9xK4rxiV3E\" data-src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Ff9xK4rxiV3E%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Why Yoga Alone Wasn&#039;t Enough<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/f9xK4rxiV3E\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Ff9xK4rxiV3E%2F0.jpg\" alt=\"Why Yoga Alone Wasn&amp;#039;t Enough\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Tony spent five years doing yoga and 5Ks, frustrated he wasn&#039;t getting stronger. When he asked his instructors what else they were doing, he found out they were secretly adding deadlifts and curls. This led him to discover the Starting Strength Method, which became personal when he coached his mother during chemo and MS treatments and saw the positive impact it made in her everyday life. Instead of traditional physical therapy focused on preventing complications, strength training helped her cook meals and move around independently. Now as Head Coach at Starting Strength Houston, Tony works with people who can sometimes struggle just to walk through the door, helping them build strength that changes their daily lives. *Connect With* #startingstrengthgyms https:\/\/www.instagram.com\/startingstrengthgyms https:\/\/www.facebook.com\/startingstrengthgyms https:\/\/www.linkedin.com\/company\/starting-strength-gyms \ud83d\udd17 *Book your free 30-min session:* https:\/\/www.startingstrengthgyms.com\/free-session.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Own a Gym:* https:\/\/www.startingstrengthgyms.com\/own-a-gym.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Train at a gym:* https:\/\/www.startingstrengthgyms.com\/locations.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Coach at a gym:* https:\/\/www.startingstrengthgyms.com\/become-a-coach.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Shop for apparel:* https:\/\/store.startingstrengthgyms.com?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral #startingstrengthgyms #startingstrength #strengthtraining #fitness\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p>Tony spent five years doing yoga and 5Ks, frustrated he wasn&#8217;t getting stronger. When he asked his instructors what else they were doing, he found out they were secretly adding deadlifts and curls. This led him to discover the Starting Strength Method, which became personal when he coached his mother during chemo and MS treatments and saw the positive impact it made in her everyday life.<\/p>\n\n\n\n<p>Instead of traditional physical therapy focused on preventing complications, strength training helped her cook meals and move around independently. Now as Head Coach at Starting Strength Houston, Tony works with people who can sometimes struggle just to walk through the door, helping them build strength that changes their daily lives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tony spent five years doing yoga and 5Ks, frustrated he wasn&#8217;t getting stronger. When he asked his instructors what else they were doing, he found out they were secretly adding deadlifts and curls. This led him to discover the Starting Strength Method, which became personal when he coached his mother during chemo and MS treatments [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[18,9],"class_list":["post-238","post","type-post","status-publish","format-standard","hentry","category-videos","tag-meet-our-coaches","tag-starting-strength-gyms"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":284,"url":"https:\/\/www.startingstrengthgyms.com\/library\/rebuilding-strength-and-bone-density-at-59\/","url_meta":{"origin":238,"position":0},"title":"Rebuilding Strength and Bone Density at 59","author":"Bre Acosta","date":"December 1, 2025","format":false,"excerpt":"https:\/\/youtu.be\/Yup1BJOTq1M When Janette Johnson was diagnosed with osteopenia, her doctor told her the best way to stay off medication was to get stronger. 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She worked back up to 70-80% of her max weights, building strength to prepare her body\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4jOj4TUtuTU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":68,"url":"https:\/\/www.startingstrengthgyms.com\/library\/not-just-a-gym-a-place-where-strength-changes-lives\/","url_meta":{"origin":238,"position":3},"title":"Not Just a Gym\u2014A Place Where Strength Changes Lives","author":"Bre Acosta","date":"March 6, 2025","format":"video","excerpt":"https:\/\/youtu.be\/dKCN6scOpCo?si=FCBu8f9rECf_h50P Luke Schroeder was chasing what he thought was health\u2014first losing weight, then dropping even lower, yet still feeling weak and in pain. 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