{"id":270,"date":"2025-10-22T08:37:03","date_gmt":"2025-10-22T15:37:03","guid":{"rendered":"https:\/\/www.startingstrengthgyms.com\/library\/?p=270"},"modified":"2025-10-22T08:37:03","modified_gmt":"2025-10-22T15:37:03","slug":"strength-training-for-two","status":"publish","type":"post","link":"https:\/\/www.startingstrengthgyms.com\/library\/strength-training-for-two\/","title":{"rendered":"Strength Training for Two"},"content":{"rendered":"<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Strength Training for Two\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_4jOj4TUtuTU\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F4jOj4TUtuTU%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/4jOj4TUtuTU\" \/><meta itemprop=\"duration\" content=\"PT1M58S\" \/><meta itemprop=\"uploadDate\" content=\"2025-10-20T14:00:08Z\" \/><\/div><div id=\"lyte_4jOj4TUtuTU\" data-src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F4jOj4TUtuTU%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Strength Training for Two<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/4jOj4TUtuTU\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F4jOj4TUtuTU%2F0.jpg\" alt=\"Strength Training for Two\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Stacie has been training at Starting Strength Boise through her entire pregnancy. The first trimester was rough, but she kept showing up and doing what she could, and it paid off every time. She worked back up to 70-80% of her max weights, building strength to prepare her body for labor. The time under tension and stress recovery she practiced with the barbell trained her muscles for exactly what happens during delivery, and squatting turned out to be one of the best movements for preparing her body for the physical demands ahead. *Connect With* #startingstrengthgyms https:\/\/www.instagram.com\/startingstrengthgyms https:\/\/www.facebook.com\/startingstrengthgyms https:\/\/www.linkedin.com\/company\/starting-strength-gyms \ud83d\udd17 *Book your free 30-min session:* https:\/\/www.startingstrengthgyms.com\/free-session.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Own a Gym:* https:\/\/www.startingstrengthgyms.com\/own-a-gym.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Train at a gym:* https:\/\/www.startingstrengthgyms.com\/locations.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Coach at a gym:* https:\/\/www.startingstrengthgyms.com\/become-a-coach.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Shop for apparel:* https:\/\/store.startingstrengthgyms.com?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral #startingstrengthgyms #startingstrength #strengthtraining #fitness\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p>Stacie has been training at Starting Strength Boise through her entire pregnancy. The first trimester was rough, but she kept showing up and doing what she could, and it paid off every time. She worked back up to 70-80% of her max weights, building strength to prepare her body for labor. The time under tension and stress recovery she practiced with the barbell trained her muscles for exactly what happens during delivery, and squatting turned out to be one of the best movements for preparing her body for the physical demands ahead.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stacie has been training at Starting Strength Boise through her entire pregnancy. The first trimester was rough, but she kept showing up and doing what she could, and it paid off every time. She worked back up to 70-80% of her max weights, building strength to prepare her body for labor. The time under tension [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[7,9],"class_list":["post-270","post","type-post","status-publish","format-standard","hentry","category-videos","tag-member-stories","tag-starting-strength-gyms"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":284,"url":"https:\/\/www.startingstrengthgyms.com\/library\/rebuilding-strength-and-bone-density-at-59\/","url_meta":{"origin":270,"position":0},"title":"Rebuilding Strength and Bone Density at 59","author":"Bre Acosta","date":"December 1, 2025","format":false,"excerpt":"https:\/\/youtu.be\/Yup1BJOTq1M When Janette Johnson was diagnosed with osteopenia, her doctor told her the best way to stay off medication was to get stronger. 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At Starting Strength Dallas, Beth not only overcame her back pain training\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/076RIHNKF4Y\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":204,"url":"https:\/\/www.startingstrengthgyms.com\/library\/from-42-to-96-bone-density-with-strength-training\/","url_meta":{"origin":270,"position":2},"title":"From 42% to 96% Bone Density With Strength Training","author":"Bre Acosta","date":"July 14, 2025","format":false,"excerpt":"https:\/\/youtu.be\/ZRnN3XGFMYk Kearston's bone density tested at 42% compared to women her age, and with osteoporosis running in her family, she knew she had to do something. Everyone suggested drinking more milk, but strength training actually made the difference. Her bone density climbed to 96%. As a CPAP sales rep constantly\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/ZRnN3XGFMYk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":302,"url":"https:\/\/www.startingstrengthgyms.com\/library\/from-afraid-to-strong\/","url_meta":{"origin":270,"position":3},"title":"From Afraid to Strong","author":"Bre Acosta","date":"December 29, 2025","format":false,"excerpt":"https:\/\/youtu.be\/kZlwq1hhP6Q Doris had been hurt in an unsupervised gym years before and was afraid to try strength training again. When her son, who'd been training at Starting Strength Indianapolis for over a year, gave her a week's trial as a Mother's Day gift, she decided to take the chance. Coach\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/kZlwq1hhP6Q\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":130,"url":"https:\/\/www.startingstrengthgyms.com\/library\/how-heather-rebuilt-her-body-after-a-terrifying-car-crash\/","url_meta":{"origin":270,"position":4},"title":"How Heather Rebuilt Her Body After a Terrifying Car Crash","author":"Bre Acosta","date":"February 10, 2025","format":"video","excerpt":"https:\/\/youtu.be\/Uiy_P1JpD9w A car accident left Heather with whiplash, concussions, and a back too weak to hold a chiropractic adjustment. She was scared to lift, but her husband\u2014who recovered quickly thanks to strength training\u2014encouraged her to try. What started as a way to rebuild her back turned into something much bigger.\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Uiy_P1JpD9w\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":215,"url":"https:\/\/www.startingstrengthgyms.com\/library\/from-bedridden-to-standing-at-70\/","url_meta":{"origin":270,"position":5},"title":"From Bedridden to Standing at 70","author":"Bre Acosta","date":"July 28, 2025","format":false,"excerpt":"https:\/\/youtu.be\/84YL0-7TaHI At 70, Linda couldn't stand up from a chair without help. Heart surgery and Parkinson's left her bedridden for almost a year. Every recovery attempt failed after four to six weeks. When she started barbell training at Starting Strength Katy, she stood on her own within two weeks for\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/84YL0-7TaHI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":1,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts\/270\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts\/270\/revisions\/271"}],"wp:attachment":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/media?parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/categories?post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/tags?post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}