{"id":274,"date":"2025-11-03T10:11:42","date_gmt":"2025-11-03T17:11:42","guid":{"rendered":"https:\/\/www.startingstrengthgyms.com\/library\/?p=274"},"modified":"2025-11-03T10:11:42","modified_gmt":"2025-11-03T17:11:42","slug":"shoulder-pain-gone-in-30-days","status":"publish","type":"post","link":"https:\/\/www.startingstrengthgyms.com\/library\/shoulder-pain-gone-in-30-days\/","title":{"rendered":"Shoulder Pain Gone in 30 Days"},"content":{"rendered":"<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Shoulder Pain Gone in 30 Days\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_K69GzlLU06I\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FK69GzlLU06I%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/K69GzlLU06I\" \/><meta itemprop=\"duration\" content=\"PT3M9S\" \/><meta itemprop=\"uploadDate\" content=\"2025-11-03T15:00:40Z\" \/><\/div><div id=\"lyte_K69GzlLU06I\" data-src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FK69GzlLU06I%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Shoulder Pain Gone in 30 Days<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/K69GzlLU06I\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FK69GzlLU06I%2F0.jpg\" alt=\"Shoulder Pain Gone in 30 Days\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Kenny couldn&#039;t sleep on his left side for 10 months after a skiing injury. His doctor told him his muscles were weakening from babying the injury. Within a month of training at Starting Strength Houston, Kenny&#039;s shoulder improved so much he completely forgot about the skiing accident. But the real surprise wasn&#039;t his shoulder healing, it was what happened to his mental health. At 42, Kenny went through some of the hardest times in his personal life. At that point, Strength training became the thing that carried him through. Now it&#039;s his favorite thing he does every week. *Connect With* #startingstrengthgyms https:\/\/www.instagram.com\/startingstrengthgyms https:\/\/www.facebook.com\/startingstrengthgyms https:\/\/www.linkedin.com\/company\/starting-strength-gyms \ud83d\udd17 *Book your free 30-min session:* https:\/\/www.startingstrengthgyms.com\/free-session.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Own a Gym:* https:\/\/www.startingstrengthgyms.com\/own-a-gym.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Train at a gym:* https:\/\/www.startingstrengthgyms.com\/locations.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Coach at a gym:* https:\/\/www.startingstrengthgyms.com\/become-a-coach.html?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral \ud83d\udd17 *Shop for apparel:* https:\/\/store.startingstrengthgyms.com?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=ytreferral #startingstrengthgyms #startingstrength #strengthtraining #fitness\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p>Kenny couldn&#8217;t sleep on his left side for 10 months after a skiing injury. His doctor told him his muscles were weakening from babying the injury.<br>Within a month of training at Starting Strength Houston, Kenny&#8217;s shoulder improved so much he completely forgot about the skiing accident.<\/p>\n\n\n\n<p>But the real surprise wasn&#8217;t his shoulder healing, it was what happened to his mental health.<br>At 42, Kenny went through some of the hardest times in his personal life. At that point, Strength training became the thing that carried him through.<\/p>\n\n\n\n<p>Now it&#8217;s his favorite thing he does every week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kenny couldn&#8217;t sleep on his left side for 10 months after a skiing injury. His doctor told him his muscles were weakening from babying the injury.Within a month of training at Starting Strength Houston, Kenny&#8217;s shoulder improved so much he completely forgot about the skiing accident. But the real surprise wasn&#8217;t his shoulder healing, it [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[7,9],"class_list":["post-274","post","type-post","status-publish","format-standard","hentry","category-videos","tag-member-stories","tag-starting-strength-gyms"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":284,"url":"https:\/\/www.startingstrengthgyms.com\/library\/rebuilding-strength-and-bone-density-at-59\/","url_meta":{"origin":274,"position":0},"title":"Rebuilding Strength and Bone Density at 59","author":"Bre Acosta","date":"December 1, 2025","format":false,"excerpt":"https:\/\/youtu.be\/Yup1BJOTq1M When Janette Johnson was diagnosed with osteopenia, her doctor told her the best way to stay off medication was to get stronger. 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He faced a choice: start small in a garage or commit fully to the Starting Strength Gyms franchise model. Despite opening Starting Strength Dallas in 2019 and facing closure just six\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/bruu-C9x-Vc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":222,"url":"https:\/\/www.startingstrengthgyms.com\/library\/left-my-personal-trainer-for-starting-strength\/","url_meta":{"origin":274,"position":2},"title":"Left My Personal Trainer for Starting Strength","author":"Bre Acosta","date":"August 11, 2025","format":false,"excerpt":"https:\/\/youtu.be\/l-fB8pBI8rY Stephen had plateaued with his personal trainer after years of isolation-focused workouts that weren't delivering the progress he wanted. He knew he was capable of more than the limited exercises his trainer prescribed. When he discovered Starting Strength Houston in his neighborhood, the coaching approach immediately impressed him. Instead\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/l-fB8pBI8rY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":123,"url":"https:\/\/www.startingstrengthgyms.com\/library\/when-doctors-say-no-but-starting-strength-says-yes\/","url_meta":{"origin":274,"position":3},"title":"When Doctors Say No But Starting Strength Says Yes","author":"Bre Acosta","date":"March 24, 2025","format":"video","excerpt":"https:\/\/youtu.be\/TIScRtzu_4Y After serious health issues, doctors told Andrew he would never lift heavy weights again. Small since high school at just 120 lbs, Andrew had always wanted to be stronger, bigger, and more confident\u2014but inconsistent training left him frustrated without results. 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After a series of health issues and a kidney transplant, he lost weight and muscle and needed to rebuild both. 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