{"id":284,"date":"2025-12-01T11:03:46","date_gmt":"2025-12-01T18:03:46","guid":{"rendered":"https:\/\/www.startingstrengthgyms.com\/library\/?p=284"},"modified":"2025-12-01T11:03:46","modified_gmt":"2025-12-01T18:03:46","slug":"rebuilding-strength-and-bone-density-at-59","status":"publish","type":"post","link":"https:\/\/www.startingstrengthgyms.com\/library\/rebuilding-strength-and-bone-density-at-59\/","title":{"rendered":"Rebuilding Strength and Bone Density at 59"},"content":{"rendered":"<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_Yup1BJOTq1M\"><div id=\"lyte_Yup1BJOTq1M\" data-src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2FYup1BJOTq1M%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/Yup1BJOTq1M\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FYup1BJOTq1M%2F0.jpg\" alt=\"YouTube video thumbnail\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p>When Janette Johnson was diagnosed with osteopenia, her doctor told her the best way to stay off medication was to get stronger. She wasn\u2019t sure where to start until a neighbor told her about Starting Strength Boise.<\/p>\n\n\n\n<p>Janette had never lifted before and was dealing with knee pain, a shoulder tear, and a wrist held together with screws. Her coaches taught her how to train safely, adjusting each lift so she could build strength without making old injuries worse.<\/p>\n\n\n\n<p>Now her posture is better, she feels leaner and more capable, and she\u2019s squatting more than her own body weight. For Janette, strength training hasn\u2019t just improved her numbers. It\u2019s changed how she moves, feels, and lives every day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When Janette Johnson was diagnosed with osteopenia, her doctor told her the best way to stay off medication was to get stronger. She wasn\u2019t sure where to start until a neighbor told her about Starting Strength Boise. Janette had never lifted before and was dealing with knee pain, a shoulder tear, and a wrist held [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[7,9],"class_list":["post-284","post","type-post","status-publish","format-standard","hentry","category-videos","tag-member-stories","tag-starting-strength-gyms"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":270,"url":"https:\/\/www.startingstrengthgyms.com\/library\/strength-training-for-two\/","url_meta":{"origin":284,"position":0},"title":"Strength Training for Two","author":"Bre Acosta","date":"October 22, 2025","format":false,"excerpt":"https:\/\/youtu.be\/4jOj4TUtuTU Stacie has been training at Starting Strength Boise through her entire pregnancy. The first trimester was rough, but she kept showing up and doing what she could, and it paid off every time. She worked back up to 70-80% of her max weights, building strength to prepare her body\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4jOj4TUtuTU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":204,"url":"https:\/\/www.startingstrengthgyms.com\/library\/from-42-to-96-bone-density-with-strength-training\/","url_meta":{"origin":284,"position":1},"title":"From 42% to 96% Bone Density With Strength Training","author":"Bre Acosta","date":"July 14, 2025","format":false,"excerpt":"https:\/\/youtu.be\/ZRnN3XGFMYk Kearston's bone density tested at 42% compared to women her age, and with osteoporosis running in her family, she knew she had to do something. Everyone suggested drinking more milk, but strength training actually made the difference. Her bone density climbed to 96%. As a CPAP sales rep constantly\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/ZRnN3XGFMYk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":263,"url":"https:\/\/www.startingstrengthgyms.com\/library\/from-multiple-falls-to-standing-strong\/","url_meta":{"origin":284,"position":2},"title":"From Multiple Falls to Standing Strong","author":"Bre Acosta","date":"October 8, 2025","format":false,"excerpt":"https:\/\/youtu.be\/7GXMeQ7uEs0 Rose couldn't stand up from a chair without using her hands after multiple falls that sent her to the emergency room. Her daughter Emily gave her a Starting Strength Austin gift card for Mother's Day, but Rose had second thoughts about whether she could handle it. The Coaches met\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/7GXMeQ7uEs0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":96,"url":"https:\/\/www.startingstrengthgyms.com\/library\/motherhood-without-limits\/","url_meta":{"origin":284,"position":3},"title":"Motherhood Without Limits","author":"Bre Acosta","date":"May 5, 2025","format":"video","excerpt":"https:\/\/youtu.be\/076RIHNKF4Y When persistent back injuries started limiting Beth's ability to enjoy motherhood, she refused to accept this as her new normal. With both a growing career and a young child depending on her, giving up wasn't an option. At Starting Strength Dallas, Beth not only overcame her back pain training\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/076RIHNKF4Y\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":302,"url":"https:\/\/www.startingstrengthgyms.com\/library\/from-afraid-to-strong\/","url_meta":{"origin":284,"position":4},"title":"From Afraid to Strong","author":"Bre Acosta","date":"December 29, 2025","format":false,"excerpt":"https:\/\/youtu.be\/kZlwq1hhP6Q Doris had been hurt in an unsupervised gym years before and was afraid to try strength training again. When her son, who'd been training at Starting Strength Indianapolis for over a year, gave her a week's trial as a Mother's Day gift, she decided to take the chance. Coach\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/kZlwq1hhP6Q\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":215,"url":"https:\/\/www.startingstrengthgyms.com\/library\/from-bedridden-to-standing-at-70\/","url_meta":{"origin":284,"position":5},"title":"From Bedridden to Standing at 70","author":"Bre Acosta","date":"July 28, 2025","format":false,"excerpt":"https:\/\/youtu.be\/84YL0-7TaHI At 70, Linda couldn't stand up from a chair without help. Heart surgery and Parkinson's left her bedridden for almost a year. Every recovery attempt failed after four to six weeks. When she started barbell training at Starting Strength Katy, she stood on her own within two weeks for\u2026","rel":"","context":"In &quot;Videos&quot;","block_context":{"text":"Videos","link":"https:\/\/www.startingstrengthgyms.com\/library\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/84YL0-7TaHI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":1,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":285,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts\/284\/revisions\/285"}],"wp:attachment":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/categories?post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/tags?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}