{"id":56,"date":"2025-02-27T15:18:42","date_gmt":"2025-02-27T22:18:42","guid":{"rendered":"https:\/\/www.startingstrengthgyms.com\/library\/?p=56"},"modified":"2025-05-07T15:49:01","modified_gmt":"2025-05-07T22:49:01","slug":"overcoming-ehlers-danlos-through-strength-training","status":"publish","type":"post","link":"https:\/\/www.startingstrengthgyms.com\/library\/overcoming-ehlers-danlos-through-strength-training\/","title":{"rendered":"Overcoming Ehlers-Danlos Through Strength Training"},"content":{"rendered":"\n<p class=\"has-text-align-left\" style=\"border-style:none;border-width:0px;margin-top:0;margin-right:var(--wp--preset--spacing--40);margin-bottom:0;margin-left:var(--wp--preset--spacing--40);line-height:1.5\"><\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Overcoming Ehlers-Danlos Through Strength Training\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_Ndh597wRLyM\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FNdh597wRLyM%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/Ndh597wRLyM\" \/><meta itemprop=\"duration\" content=\"PT3M31S\" \/><meta itemprop=\"uploadDate\" content=\"2025-02-24T15:00:32Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_Ndh597wRLyM\" data-src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FNdh597wRLyM%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Overcoming Ehlers-Danlos Through Strength Training<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/Ndh597wRLyM\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.startingstrengthgyms.com\/library\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FNdh597wRLyM%2F0.jpg\" alt=\"Overcoming Ehlers-Danlos Through Strength Training\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Josh, a Marine Corps veteran, lived with constant pain. Hip injuries and Ehlers-Danlos syndrome made walking unstable and difficult. Physical therapy didn\u2019t help. Staying active only made things worse. He needed a real solution, not another temporary fix. Strength training wasn\u2019t just about getting bigger\u2014it was about rebuilding stability, reducing pain, and restoring control over his body. A year into training at Starting Strength Indianapolis, Josh moves with confidence. His pain is under control, his balance has improved, and he\u2019s gained 60 lbs of strength. The biggest surprise? His stomach issues from lead poisoning disappeared. Strength goes beyond lifting\u2014it builds stability, resilience, and control over your body. Take control of your health and strength today. Book a free intro: https:\/\/www.startingstrengthgyms.com\/free-session *Connect With* #startingstrengthgyms https:\/\/www.instagram.com\/startingstrengthgyms https:\/\/www.facebook.com\/startingstrengthgyms https:\/\/www.linkedin.com\/company\/starting-strength-gyms \ud83d\udd17 *Book your free 30-min session:* https:\/\/www.startingstrengthgyms.com\/free-session \ud83d\udd17 *Own a Gym:* https:\/\/www.startingstrengthgyms.com\/own-a-gym.html \ud83d\udd17 *Train at a gym:* https:\/\/www.startingstrengthgyms.com\/locations.html \ud83d\udd17 *Coach at a gym:* https:\/\/www.startingstrengthgyms.com\/become-a-coach.html \ud83d\udd17 *Shop for apparel:* https:\/\/store.startingstrengthgyms.com #startingstrengthgyms #startingstrength #strengthtraining #fitness\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><figcaption><br><\/figcaption><\/figure>\n\n\n<p>Josh, a Marine Corps veteran, lived with constant pain. Hip injuries and Ehlers-Danlos syndrome made walking unstable and difficult. Physical therapy didn\u2019t help. Staying active only made things worse.<\/p>\n\n\n\n<p><br>He needed a real solution, not another temporary fix. Strength training wasn\u2019t just about getting bigger\u2014it was about rebuilding stability, reducing pain, and restoring control over his body.<\/p>\n\n\n\n<p><br>A year into training at Starting Strength Indianapolis, Josh moves with confidence. His pain is under control, his balance has improved, and he\u2019s gained 60 lbs of strength. The biggest surprise? His stomach issues from lead poisoning disappeared.<\/p>\n\n\n\n<p><br>Strength goes beyond lifting\u2014it builds stability, resilience, and control over your body. Take control of your health and strength today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Josh, a Marine Corps veteran, lived with constant pain. Hip injuries and Ehlers-Danlos syndrome made walking unstable and difficult. Physical therapy didn\u2019t help. Staying active only made things worse. He needed a real solution, not another temporary fix. Strength training wasn\u2019t just about getting bigger\u2014it was about rebuilding stability, reducing pain, and restoring control over [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[7],"class_list":["post-56","post","type-post","status-publish","format-video","hentry","category-videos","tag-member-stories","post_format-post-format-video"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":8,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/posts\/56\/revisions\/121"}],"wp:attachment":[{"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startingstrengthgyms.com\/library\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}