On day one you will learn to squat, press, and deadlift in line with the Starting Strength model. You’ll establish a strength baseline for each of the lifts. From there, you’ll sign into the digital logbook app and work with your coach to plan your programming for the next training session. For trainees that have been coached by a Starting Strength Coach before, you can join a group training session on day one, based on the schedule you signed up for. You’ll arrive at the gym, change into your lifting shoes, grab a rack, we’ll assign you a lifting partner, and then you can start your warm up. Let your coach know when you’re ready for your last warm-up and each of your work-sets.