Female coach supervising deadlift training at Starting Strength gym
GYM FEATURES

Train with a Coach and Get Stronger

Make Rapid, Measurable Progress - Guaranteed

Female coach supervising deadlift training at Starting Strength gym
LEARN FROM THE BEST

Get Real-Time Feedback On Your Lifts From Our World-Class Coaches 

The Starting Strength Coach Credential is the Most Advanced in the Industry

John Dowdy, SSC
Head Coach, PN Level 1 Nutrition Coach

John's journey with Starting Strength began in 2020. His personal success with the program fueled a desire to share its benefits with others. Becoming a Starting Strength Coach in 2022, he's now worked with hundreds of clients with different backgrounds, from teenagers to individuals in their 90s. John believes that strength is fundamental to a high quality of life, and he believes everyone—regardless of age, background, or experience—can train effectively for it.

Mason Boyles
Coach, PN Level 1 Nutrition Coach

Mason is a former All-American triathlete, published novelist, and apprentice coach at SS Boise. He weighed 120 pounds when he found Starting Strength in January of 2021; since then, he's gotten significantly less flimsy. He enjoys surfing, mountain biking, and rock climbing, and is eager to help others use strength training to improve their performance in outdoor pursuits. As a certified Precision nutrition coach, he supports clients to achieve a healthy relationship with food that is compatible with their lifestyle and performance goals.

Alexis Moss, coach at Starting Strength Boise West
Alexis Moss
Coach

Alexis has been strength training since the age of 12 and has dedicated her life to building strength as the key to lifelong health, performance, and independence. Before joining the Starting Strength team, she honed her coaching skills through a background in CrossFit where she developed a passion for helping people become stronger, more capable, and more confident. As a Strength Coach, Alexis believes that strength is the foundation of both physical and mental resilience. Her coaching focuses on building strength for longevity, empowering clients to improve their quality of life, maintain their independence, and thrive for years to come.

Roberta Garvin, coach at Starting Strength Boise West
Roberta Garvin
Coach

Roberta has been training with the Starting Strength method since 2017 and has been part of the Boise West gym community for the past three years. She became a coach to help people improve their quality of life through strength training. After seeing the program's benefits for herself and her family, she is passionate about sharing those same benefits with the Treasure Valley community. Outside the gym, Roberta enjoys traveling with her husband, often to visit their daughter in Texas.

GET PERSONALIZED Coaching

No More Wondering What To Do At The Gym

Your Coach Will Guide You

Learn what exercises to do and how many reps/sets you need
Know how long you have to rest between sets
Train with our world-class Coaches and get stronger faster, safer and more efficiently
WHAT MAKES US DIFFERENT

No Gimmicks, No Fads, No Sales Desk

All You Need to Get Stronger and Nothing More

Starting Strength power rack with wall decals and motivational text
A Platform Reserved for You

No more waiting for equipment. Your personal training appointment includes a platform reservation with all of the equipment you need to perform the exercises that are prescribed for you.

Starting Strength app logbook screen showing squat and press workout details
Digital Logbook App

Unequivocal, numerical progress - tracked in your own digital logbook. Available exclusively to Starting Strength Gyms Members.

Starting Strength gym interior showing symmetrical layout with multiple power racks
No Sales Desk

The gym is for training, not sales. We dislike the pushy-gym-sales-guy as much as you do.

SS EQUIPMENT LINE

Equipment Designed by the Creator of Starting Strength, Mark Rippetoe

Train With Our Custom Designed Equipment

Custom Starting Strength branded barbell holder with barbells
Barbells

There is no better tool for the job of getting stronger. Infinitely scalable. The elderly and de-trained may start with a broomstick. Some of our strongest trainees lift over 600lbs.

Starting Strength power rack with wall decals and motivational text
SS Power Rack

Each platform has a 600lb, bare steel, c-channel power rack. This is an indestructible piece of equipment. Multi-purpose, for anything and everything you need related to strength training.

Close-up of Starting Strength branded wooden bench engraved with logo
SS Bench

Our red oak butcher-block bench is plain and perfectly designed, made 10” wide (versus 12”) to keep you honest on your bench setup.

STRONGER IS BETTER

Make Rapid, Measurable Progress, Guaranteed 

Regardless of Your Age or Fitness Level

Starting Strength Boise gym owners standing outside front entrance
Starting Strength Boise gym owners standing outside front entrance
BECOME A FRANCHISE OWNER

Want to Bring Starting Strength to Your City?

Request Information About Owning a Starting Strength Gym