In this powerful episode of the Stronger is Better Podcast, Nick Delgadillo is joined by UK-based client and father James Collinge to discuss how strength training has transformed his life—not just in the gym, but in parenting a disabled child.

James shares how barbell training prepared him physically and mentally for the unpredictable demands of caring for his autistic son, and how strength offers freedom, control, and peace of mind in even the most chaotic moments. Whether you’re a parent, a coach, or someone seeking a deeper reason to train, this episode is a must-listen.

00:00 – Intro: Meet James Collinge
01:45 – Training overview and coaching relationship
06:00 – Programming simplicity and advanced progress
09:00 – Current lifts and Dinnie Stones goal
13:20 – Grip work and unconventional lifting prep
18:56 – Specialization vs tradeoffs in strength
21:00 – Daily life with recovery, food, and structure
27:30 – How strength helps parenting a disabled child
30:30 – Real-life travel and care challenges
33:45 – Physical freedom and reduced anxiety
36:30 – Strength makes things easier—not just possible
38:11 – Strength changes social dynamics and confidence
40:40 – Controlling physical situations safely
43:41 – The emotional toll of high-stress parenting
46:00 – A message to parents of disabled children
48:33 – Capability = lower life stress
50:45 – Capability for the long haul: aging with responsibility
53:08 – It’s your responsibility to stay strong
55:00 – Final reflections and future of Starting Strength Gyms