Category: Videos

  • From 42% to 96% Bone Density With Strength Training

    Kearston’s bone density tested at 42% compared to women her age, and with osteoporosis running in her family, she knew she had to do something. Everyone suggested drinking more milk, but strength training actually made the difference. Her bone density climbed to 96%. As a CPAP sales rep constantly driving and carrying equipment, she used…

  • From Hospital Shifts to Deadlifts

    As an internal medicine physician working 12-14 hour days, Dr. Vishal Patel had developed habits that led to a diabetes diagnosis-a condition that claimed his father in his 50s. Previous attempts at big box gyms yielded no results. After joining Starting Strength Dallas, Vishal lost 12 pounds and dropped his A1C from 6.5 to 5.5.…

  • Triple Bypass to Five Chinups

    Mike Baird approaches his 70s with more vigor than most, having built substantial strength despite a history of cardiac procedures including triple bypass surgery and an aortic valve replacement. His three-year commitment to barbell training at Starting Strength Dallas has transformed not just his recovery capacity but his entire physical presence. This visible transformation even…

  • Stop the Bar Rolling in Your Press: The Pinch Grip Method

    The press becomes unnecessarily difficult when the bar rolls back in your hands, creating mechanical disadvantage and discomfort at heavier weights. Coach Jordan Burnett from Starting Strength Dallas demonstrates the practical “pinch grip” technique that keeps the bar properly positioned over the wrists. Rather than constantly fighting to keep your wrists straight, this simple adjustment…

  • From Fearing Frailty to Deadlifting 112 lbs | Stronger Bones, Better Life

    At 69, Jackie Hogan had never touched a barbell. She was faced with worsening back pain, osteopenia and worried about becoming frail. After watching her best friend’s transformation at Starting Strength Memphis, Jackie decided to try it herself. Starting with just 42 pounds, Jackie has more than doubled her deadlift to 112 pounds. Now, she…

  • Building Starting Strength Gyms After Years in Manhattan Basements

    Brent Carter spent years training clients in windowless Manhattan high-rise gyms until opportunity called him back to Texas. He faced a choice: start small in a garage or commit fully to the Starting Strength Gyms franchise model. Despite opening Starting Strength Dallas in 2019 and facing closure just six months later, his gyms are thriving…

  • Programming the Overhead Press – Novice to Advanced

    One of the most common questions that people have about programming revolves around doing and improving strength in the overhead press. In this episode of the Stronger is Better Podcast, Nick goes deep on the press, why it’s good for you, and how to program it long term. In Episode 3 of the Stronger Is Better…

  • From Google Search to Head Coach

    Jordan was once a 140-pound guy who was frustrated with fitness advice that went nowhere. One day he Googled “simple strength training program” and found Starting Strength. Within months, friends noticed his physical changes and how differently he carried himself. This transformation inspired Jordan to pursue becoming a Coach. His path wasn’t straightforward- he started…

  • How Strong Should You Be?

    How should you think about goals when you first start training? Or if you’ve been training for a while, you may be wondering how you stack up or whether you are “strong enough.” In Episode 2 of the Stronger Is Better podcast, Nick Delgadillo breaks down strength standards into three categories: competitive goals, evaluative benchmarks, and personal…

  • Motherhood Without Limits

    When persistent back injuries started limiting Beth’s ability to enjoy motherhood, she refused to accept this as her new normal. With both a growing career and a young child depending on her, giving up wasn’t an option. At Starting Strength Dallas, Beth not only overcame her back pain training with the Starting Strength Method—she also…