Category: Videos

A car accident left Heather with whiplash, concussions, and a back too weak to hold a chiropractic adjustment. She was scared to lift, but her husband—who recovered quickly thanks to strength training—encouraged her to try. What started as a way to rebuild her back turned into something much bigger. With each session, Heather saw herself…

Amanda Dotseth, a busy director with a sedentary job, knows the challenges of starting a strength training program. Like many, she faced doubts about lifting weights and struggled to find a sustainable fitness routine. With Starting Strength’s expert coaching and proven methods, Amanda built functional strength, boosted her confidence, and discovered how rewarding it is…