Kearston’s bone density tested at 42% compared to women her age, and with osteoporosis running in her family, she knew she had to do something. Everyone suggested drinking more milk, but strength training actually made the difference. Her bone density climbed to 96%.

As a CPAP sales rep constantly driving and carrying equipment, she used to deal with tightness and fatigue. Now she moves through her workday easily, and the muscle mass she initially worried about actually gave her the curves she wanted.