A car accident left Heather with whiplash, concussions, and a back too weak to hold a chiropractic adjustment. She was scared to lift, but her husband—who recovered quickly thanks to strength training—encouraged her to try.

What started as a way to rebuild her back turned into something much bigger. With each session, Heather saw herself getting stronger—not just physically, but mentally. Lifting gave her back her confidence, her energy, and even improved her memory and ability to articulate her thoughts. Most importantly, it gave her back something she didn’t realize she had lost—being the fun mom again.

Now, she plays harder with her kids, lifts more than she ever thought possible, and feels truly capable for the first time in years. Strength training didn’t just help her heal—it changed the way she sees herself.