Amanda Dotseth, a busy director with a sedentary job, knows the challenges of starting a strength training program. Like many, she faced doubts about lifting weights and struggled to find a sustainable fitness routine. With Starting Strength’s expert coaching and proven methods, Amanda built functional strength, boosted her confidence, and discovered how rewarding it is to make consistent progress—no matter her schedule.

In this video, she shares her journey from a skeptical beginner to a confident lifter, explaining how Starting Strength helped her overcome fears, debunk myths about lifting for women, and achieve results that go beyond just fitness. If you’re hesitant about stepping into the gym, worried about looking bulky, or unsure where to start, Amanda’s story will inspire you to take the first step.