Kenny couldn’t sleep on his left side for 10 months after a skiing injury. His doctor told him his muscles were weakening from babying the injury.
Within a month of training at Starting Strength Houston, Kenny’s shoulder improved so much he completely forgot about the skiing accident.

But the real surprise wasn’t his shoulder healing, it was what happened to his mental health.
At 42, Kenny went through some of the hardest times in his personal life. At that point, Strength training became the thing that carried him through.

Now it’s his favorite thing he does every week.