Fight Against Frailty. Get Stronger Safely & Efficiently.
Your dedicated Coach will teach you how to perform the full-body barbell exercises in line with the Starting Strength model. You’ll learn the lifts through a series of visual, tactile, and verbal cues to ensure that your technique is safe and effective.
Show up and your Coach will handle the rest. What exercises to perform, with how much weight, for how many reps, and for how many sets. Even your rest periods between sets are specific to your current level of fitness. Your workout for the day will be matched to your current level of training progression.
Make Incremental Progress
On day one, some of our members are unable to get up from a chair. Others are unable to walk confidently without a cane or a walker. Whether you’re fit and healthy or struggling to perform day-to-day tasks, your Coach will determine what you can safely do on day one. And then you’ll do a little more next time you train. And then a little more the next session. You will accumulate strength each time you visit the gym – like a 401k for your health.
Get Significantly Stronger, Guaranteed
Everyone makes progress with our carefully planned system of progressive overload. You will build bone density, balance, metabolic function, resiliency, lean tissue, and overall strength. You will get stronger, and you will experience a better quality of life, guaranteed.
No Term-Contracts, Cancel Anytime
Your membership includes a personal training session with a Coach, 3x per week. You’re billed month-to-month with no term commitment. Our members continue their memberships because it’s worth the investment of time and money, not because they’re contractually obligated to.
Three Simple Steps To Getting Started
Request a Phone Call
Fill out the form below to request a call back from one of our coaches
Book Your Orientation
A coach will contact you to discuss your goals and confirm your first session time slot
Pick a Training Schedule
After your first session, work with your Coach to determine what days and times will work best to create a consistent training schedule
"My expectation was to come here for a month, say I tried it, and go back home and sit on the sofa. The reality is I’m looking forward to doing a little bit more each week. What can I say, the program works. I have better results now than I did doing any other program."
"In 2020, I didn't fall. Not once. And a few of the falls in 2019, I was bruised badly. Hit my head on my own oven. It's nice not to fall now. When I teeter I catch myself and I have the strength to catch myself. I don't fall down!"
“Walking up stairs is much easier. In and out of the bathtub, I can step in and out without feeling like I’m going to fall. Activities in daily living are much easier and I don’t think about them as cautiously as I would have.”
"My A1C was over 14 and my glucose was at 296. They were going to put me on medication and I wanted to do everything I could to not go on medication. As of last week, my A1C was down to 6.2. The doctor came in and said we're not even going to talk about medication."