How to JOIN

Discover What it's Like to Make Progress at the Gym

Your Own Coach, Your Own Platform - Guaranteed Results

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MEMBERSHIP BENEFITS

Coaching Plans Include:

Reserved Training Timeslot

Guaranteed space in the gym at your training time - no waiting for equipment

Dedicated Coaching

Real-time feedback on your lifts to ensure safe and effective technique

Individualized Programming

Each trainee gets individualized programming to maximize progress

Nutrition Advice

General nutrition recommendations to help you achieve your goals

Digital Logbook

Custom app for gym members only - track your progress over time

No Term-Contracts, Cancel Anytime

We’re not like other gyms - there are no sales desks, no contracts, and no hidden fees

RESERVE YOUR SPACE IN THE GYM

A Reservation With a Strength Coach, Three Times Per Week

LIMITED TO ~100 TOTAL MEMBERSHIPS

The Starting Strength Program

Up to 90-Minute sessions, 3x/week

All Membership Benefits

Get Stronger or Get a Refund

$31 avg per session

Billed monthly at $405

An Intro Session ($185) is Required if You're New to the Program

No hidden fees. Cancel anytime. Guaranteed Results.

CAN'T TRAIN 3X/WEEK?

TRAINING SCHEDULE

Get a Guaranteed Space in the Gym During Your Preferred Timeslot

Monday - Wednesday - Friday

MORNING

5:30am / 7:00am / 9:00am

MIDDAY

12:00pm

evening

4:15pm / 5:45pm / 7:15pm

Tuesday - Thursday - Weekend*

MORNING

5:30am / 7:00am / 9:00am

MIDDAY

12:00pm

evening

5:45pm / 7:15pm

*Saturday

7:00am / 8:30am / 10:00am

Don't live near one of our gyms?

Get Personal Training from a World-Class Coach, Online

Individualized Programming and Technique Feedback After Each Workout

GET ONLINE COACHING

BECOME A FRANCHISE OWNER

Want to Bring Starting Strength to Your City?

Request Information About Owning a Starting Strength Gym

REQUEST INFO

“I lost six pounds of fat and gained 16.5lbs of muscle.”

charles, 44

Lean body-mass: +16.5lbs (-6.1lbs of body-fat)

Squat: 135 to 335lbs

Bench: 225 to 335lbs

Press: 95 to 170lbs

Deadlift: 175 to 335lbs

“This whole experience has transformed me as a person.”

MAX, 27

Body Weight: 160 to 219lbs (+59lbs)

Squat: 155 to 350lbs

Bench: 135 to 230lbs

Press: 55 to 152.5lbs

Deadlift: 155 to 385lbs

“Kathy lost 3.7lbs of fat and gained 2.6lbs of muscle.”

KATHY, 62

Squat: 55 to 147.5lbs

Bench: 55 to 92.5lbs

Press: 35 to 67.5lbs

Deadlift: 85 to 185lbs

"I was sick of trying things that I knew weren't doing much for me."

GRAHAM, 37

Lean body-mass: +13lbs

Squat: 155 to 255lbs

Bench: 135 to 180lbs

Press: 75 to 125lbs

Deadlift: 180 to 315lb