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HOW IT WORKS

“I lost six pounds of fat and gained 16.5lbs of muscle.”

charles, 44 - STARTING STRENGTH DALLAS

Lean body-mass: +16.5lbs (-6.1lbs of body-fat)

Squat: 135 to 335lbs

Bench: 225 to 335lbs

Press: 95 to 170lbs

Deadlift: 175 to 335lbs

“This whole experience has transformed me as a person.”

MAX, 27 - STARTING STRENGTH DALLAS

Body Weight: 160 to 219lbs (+59lbs)

Squat: 155 to 350lbs

Bench: 135 to 230lbs

Press: 55 to 152.5lbs

Deadlift: 155 to 385lbs

“Kathy lost 3.7lbs of fat and gained 2.6lbs of muscle.”

KATHY, 62 - STARTING STRENGTH AUSTIN

Squat: 55 to 147.5lbs

Bench: 55 to 92.5lbs

Press: 35 to 67.5lbs

Deadlift: 85 to 185lbs

"I was sick of trying things that I knew weren't doing much for me."

GRAHAM, 37 - STARTING STRENGTH DALLAS

Lean body-mass: +13lbs

Squat: 155 to 255lbs

Bench: 135 to 180lbs

Press: 75 to 125lbs

Deadlift: 180 to 315lb

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