ONLINE COACHING

Not Able To Join Us in the Gym?

Train With a Coach, Online

VIEW PLANS

ONLINE MEMBERSHIP BENEFITS

World-Class Coaching, Anywhere in the World

Individualized Programming

Exercise selection, weights, reps, sets, rest periods - it's all handled by your Coach.

Video Reviews up to 4x/week

Record your last work-set of each exercise and your Coach will provide technical feedback to improve your form.

Nutrition Advice

Your Coach will help you adjust your eating habits to prioritize protein and whole foods.

No Contracts, Cancel Anytime

All of our services are month-to-month. Locking you into a term-contract is what the other guys do.

PRICING - ONLINE COACHING

Get Stronger, Remotely

ONLINE COACHING

Train Remotely With a World-Class Coach

Video Reviews up to 4x/Week

All Online Membership Benefits

Get Stronger or Get a Refund

$275 Monthly

No contracts. No fees. Cancel anytime.

TALK TO A COACH, FREE

LIVE ONLINE COACHING

Train Live With a World-Class Coach

1-hour Live Virtual Session With a World-Class Coach

Get The Most Out of Your Session

Conducted via Zoom

$185 per session

No hidden fees.

TALK TO A COACH, FREE

THE PROCESS

Get Individualized Programming With Written Feedback After Every Training Session

A Coach will be assigned to you based on your preferences

Meet Your Coach

Discuss your goals, limitations, and preferences with your Coach

Start Training

Your Coach will setup your first week's programming in TrueCoach

Upload Videos

Record and upload the last set of each lift for coaching feedback

Get Stronger

Follow the program, take your Coach's input, and you will get stronger, guaranteed

“I lost six pounds of fat and gained 16.5lbs of muscle.”

charles, 44 - STARTING STRENGTH DALLAS

Lean body-mass: +16.5lbs (-6.1lbs of body-fat)

Squat: 135 to 335lbs

Bench: 225 to 335lbs

Press: 95 to 170lbs

Deadlift: 175 to 335lbs

“This whole experience has transformed me as a person.”

MAX, 27 - STARTING STRENGTH DALLAS

Body Weight: 160 to 219lbs (+59lbs)

Squat: 155 to 350lbs

Bench: 135 to 230lbs

Press: 55 to 152.5lbs

Deadlift: 155 to 385lbs

“Kathy lost 3.7lbs of fat and gained 2.6lbs of muscle.”

KATHY, 62 - STARTING STRENGTH AUSTIN

Squat: 55 to 147.5lbs

Bench: 55 to 92.5lbs

Press: 35 to 67.5lbs

Deadlift: 85 to 185lbs

"I was sick of trying things that I knew weren't doing much for me."

GRAHAM, 37 - STARTING STRENGTH DALLAS

Lean body-mass: +13lbs

Squat: 155 to 255lbs

Bench: 135 to 180lbs

Press: 75 to 125lbs

Deadlift: 180 to 315lb

INTERESTED IN ONLINE COACHING?

Talk to a Coach

Or fill out this form and a member of our team will contact you next business day to schedule a follow up call

TALK TO A COACH

Name

E-mail Address

Phone Number

Location

Age

Height

Body Weight

Body Fat %

Injuries

Dietary habits or restrictions

Training goals

Are you currently training?

Training history

Strength training equipment

How often you're willing to train

How often you prefer to train

How long you're able to train per session

Are you able to film each session?

How much sleep do you get on average?

Anything else we should know? (special requests)

Do you want to add Live Online Coaching to your membership?

Do you want to add Nutrition Coaching to your membership?

How did you hear about us?

How soon do you want to start training?

Thank you, we will be in touch soon.

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STRONGER IS BETTER

Make Rapid, Measurable Progress, Guaranteed

No Matter Your Fitness Level

HOW IT WORKS