Starting Strength Gyms - Covid

COVID-19: Starting Strength Gyms Are Temporarily Closed
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Before and after photo of Starting Strength Gyms Co-Founder, Ray Gillenwater
Kathy, 62
After 9 Weeks at Starting Strength Austin
Lean body-mass: +2.6lbs (-3.7lbs fat)
Squat: 55 to 147.5lbs
Bench: 55 to 92.5lbs
Press: 35 to 67.5lbs
Deadlift: 85 to 185lbs
"If you want to preserve your function as you get older, you have to do strength training."
Graham, 37
After 10.5 Weeks at Starting Strength Dallas
Lean body-mass: +13lbs
Squat: 155 to 255lbs
Bench: 135 to 180lbs
Press: 75 to 125lbs
Deadlift: 180 to 315lbs
"I was sick of trying things that I knew weren't doing much for me."
Zeshan, 30
After 12 Weeks at Starting Strength Houston
Lean body-mass: +8lbs (-2% body-fat)
Squat: 135 to 300lbs
Bench: 135 to 205lbs
Press: 45 to 125lbs
Deadlift: 135 to 360lbs
"There is so much potential that a human body has that you don't know of until you do strength training with correct form."
Charles, 44
After Six Months At Starting Strength Dallas
Lean body-mass: +16.5lbs (-6.1lbs of body-fat)
Squat: 135 to 335lbs
Bench: 225 to 335lbs
Press: 95 to 170lbs
Deadlift: 175 to 335lbs
"As I entered my 40s and things started to hurt and bark at me, I became more interested in form and doing the lifts right."
Compare Us to Everyone Else
HIIT, Bootcamps, and Other Group Fitness Classes
Everyone does [roughly] the same thing
Encouragement and instructions, not coaching
Results plateau quickly
We challenge any fitness brand to match or beat our results. Similar price to personal training at a Starting Strength Gym.
Free Weights at a Large Format Commercial Gym
Unsure if form is correct or safe
Program is generic, not specific to you
No chalk, no platforms
Lines for racks during peak hours, poor equipment, no coaching, and no programming. Less expensive than a Starting Strength Gym.
Personal Training that isn't Starting Strength
Majority are inexperienced, uninformed coaches
Ineffective exercises, reps/set schemes, and loads
Results plateau quickly
We challenge any personal trainer to beat our results. More expensive than personal training at a Starting Strength Gym.
Strength: The Meta Adaptation
The process of getting stronger improves every aspect of your physical health. It has a surprisingly positive effect on mental health too.

As a Starting Strength trainee you will set new personal records three times per week. You will be doing things you didn't know you were capable of, every time you show up to the gym.

As you become stronger you will build lean muscle, increase bone density, reduce low-back pain, improve hormonal regulation, and enhance your day-to-day existence.
Starting Strength Gyms: The Most Efficient Way to Get Stronger
Join the gym and learn the lifts in an Intro Session
Attend your first training session
Track weights and measurements in your digital logbook
Follow your coaches programming and instructions
Get adequate rest and nutrition outside of the gym
Train three days per week
Add 10+ pounds of lean mass in 10 weeks*
*Applies to men ages 18-45. Women should expect 5+ pounds of lean mass. Trainees age 45+ will get stronger, but usually not as quickly.
Download the Program

Contact

info @ startingstrengthgyms.com

949-525-9191

*STARTING STRENGTH GYM FRANCHISES ARE AVAILABLE TO QUALIFIED PROSPECTIVE FRANCHISEES ONLY IN CERTAIN STATES. STARTING STRENGTH GYMS WILL NOT OFFER OR SELL A FRANCHISE UNLESS REGISTERED (OR EXEMPT) IN THE STATE WHERE THE PROSPECTIVE BUYER RESIDES OR WHERE THE FRANCHISE WILL BE LOCATED. THIS OFFER IS NOT BEING DIRECTED TO ANY RESIDENT OF THE FOLLOWING STATES, OR ANY STATE, PROVINCE, COUNTRY OR JURISDICTION WHERE STARTING STRENGTH GYMS IS NOT CURRENTLY REGISTERED TO OFFER OR SELL, UNLESS OTHERWISE QUALIFIED OR EXEMPT: I. Hawaii, Indiana, Maryland, Minnesota, North Dakota, Rhode Island, South Dakota, Virginia, Wisconsin; II. Connecticut, Kentucky, Nebraska, Utah.

THE INFORMATION ON THIS WEB SITE IS NOT AN OFFER TO SELL, OR A SOLICITATION OF AN OFFER TO BUY A STARTING STRENGTH GYM FRANCHISE. AN OFFER TO BUY A STARTING STRENGTH GYM FRANCHISE IS MADE BY FRANCHISE DISCLOSURE DOCUMENT ONLY.

COVID-19: Starting Strength Gyms Are Temporarily Closed

Support Gym Owners and Coaches By Signing Up for Online Coaching

Make Rapid, Measurable Progress, Guaranteed

Before and after photo of Starting Strength Gyms Co-Founder, Ray Gillenwater

Kathy, 62

After 9 Weeks at Starting Strength Austin

Graham, 37

After 10.5 Weeks at Starting Strength Dallas

Zeshan, 30

After 12 Weeks at Starting Strength Houston

Charles, 44

After Six Months At Starting Strength Dallas

Compare Us to Everyone Else

HIIT, Bootcamps, and Other Group Fitness Classes

Free Weights at a Large Format Commercial Gym

Personal Training that isn't Starting Strength

Strength: The Meta Adaptation

Starting Strength Gyms: The Most Efficient Way to Get Stronger