• Group Personal Training for Less Than $35/session

      Every rep, every set - professionally coached

    • Make Rapid, Measurable Progress, Guaranteed

      Before and after photo of Starting Strength Gyms Co-Founder, Ray Gillenwater

    • Kathleen, 62

      After One Year at Starting Strength Denver

      • Squat: body weight (box assisted) to 103lbs
      • Bench: broomstick to 90lbs
      • Press: broomstick to 67.5lbs
      • Deadlift: 55 to 185lbs
      • Zero falls since she began strength training
      "I can't tell you how much better I feel in general from coming in and doing all this weight lifting"

      Charles, 44

      After Six Months At Starting Strength Dallas

      • Lean body-mass: +16.5lbs (-6.1lbs of body-fat)
      • Squat: 135 to 335lbs
      • Bench: 225 to 335lbs
      • Press: 95 to 170lbs
      • Deadlift: 175 to 335lbs
      "As I entered my 40s and things started to hurt and bark at me, I became more interested in form and doing the lifts right."

      Phoebe, 32

      After Six Weeks At Starting Strength Houston

      • Squat: 135 to 185lbs
      • Deadlift: 135 to 290lbs
      • 1200 calories to 2000 calories per day
      • Zero weight gain
      "I have better results now than I did doing any other program."

      Max, 27

      After Four Months at Starting Strength Dallas

      • Body Weight: 160 to 219lbs (+60lbs)
      • Squat: 155 to 350lbs
      • Bench: 135 to 230lbs
      • Press: 55 to 152.5lbs
      • Deadlift: 155 to 385lbs
      "I couldn't have made as much progress without all of the help of every coach here."

    • We Are Different From Everyone Else

      HIIT, Bootcamps, and Other Group Fitness Classes

      • Everyone does [roughly] the same thing
      • Encouragement and instructions, not coaching
      • Results plateau quickly

      We challenge any fitness brand to match or beat our results. Similar price to personal training at a Starting Strength Gym.

      Free Weights at a Large Format Commercial Gym

      • Unsure if form is correct or safe
      • Program is generic, not specific to you
      • No chalk, no platforms
      Lines for racks during peak hours, poor equipment, no coaching, and no programming. Less expensive than a Starting Strength Gym.

      Personal Training that isn't Starting Strength

      • Majority are inexperienced, uninformed coaches
      • Ineffective exercises, reps/set schemes, and loads
      • Results plateau quickly
      We challenge any personal trainer to beat our results. More expensive than personal training at a Starting Strength Gym.

    Contact

    info @ startingstrengthgyms.com

    949-525-9191

     

    *STARTING STRENGTH GYM FRANCHISES ARE AVAILABLE TO QUALIFIED PROSPECTIVE FRANCHISEES ONLY IN CERTAIN STATES. STARTING STRENGTH GYMS WILL NOT OFFER OR SELL A FRANCHISE UNLESS REGISTERED (OR EXEMPT) IN THE STATE WHERE THE PROSPECTIVE BUYER RESIDES OR WHERE THE FRANCHISE WILL BE LOCATED. THIS OFFER IS NOT BEING DIRECTED TO ANY RESIDENT OF THE FOLLOWING STATES, OR ANY STATE, PROVINCE, COUNTRY OR JURISDICTION WHERE STARTING STRENGTH GYMS IS NOT CURRENTLY REGISTERED TO OFFER OR SELL, UNLESS OTHERWISE QUALIFIED OR EXEMPT:

    I. California, Hawaii, Indiana, Maryland, Michigan, Minnesota, New York, North Dakota, Rhode Island, South Dakota, Washington, Wisconsin; II. Connecticut, Nebraska.

     

    THE INFORMATION ON THIS WEB SITE IS NOT AN OFFER TO SELL, OR A SOLICITATION OF AN OFFER TO BUY A STARTING STRENGTH GYM FRANCHISE. AN OFFER TO BUY A STARTING STRENGTH GYM FRANCHISE IS MADE BY FRANCHISE DISCLOSURE DOCUMENT ONLY.

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