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    • Find a Gym
    • Online Coaching 
      • Online Coaching
      • Nutrition Coaching
      • Live Online Coaching
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    • Coach
    • Own
    • Learn More 
      • Videos
      • Podcast
      • Articles
      • Forum
      • TRT
    • …  
      • Find a Gym
      • Online Coaching 
        • Online Coaching
        • Nutrition Coaching
        • Live Online Coaching
        • Coaches
        • FAQs
      • Coach
      • Own
      • Learn More 
        • Videos
        • Podcast
        • Articles
        • Forum
        • TRT
      SHOP
      • Group Personal Training for Less Than $35/session

        Every rep, every set - professionally coached

        TRAIN AT A GYM
        COACH AT A GYM
        OWN A GYM
      • Make Rapid, Measurable Progress, Guaranteed

        Before and after photo of Starting Strength Gyms Co-Founder, Ray Gillenwater

      • Kathleen, 62

        After One Year at Starting Strength Denver

        • Squat: body weight (box assisted) to 103lbs
        • Bench: broomstick to 90lbs
        • Press: broomstick to 67.5lbs
        • Deadlift: 55 to 185lbs
        • Zero falls since she began strength training
        "I can't tell you how much better I feel in general from coming in and doing all this weight lifting"

        Charles, 44

        After Six Months At Starting Strength Dallas

        • Lean body-mass: +16.5lbs (-6.1lbs of body-fat)
        • Squat: 135 to 335lbs
        • Bench: 225 to 335lbs
        • Press: 95 to 170lbs
        • Deadlift: 175 to 335lbs
        "As I entered my 40s and things started to hurt and bark at me, I became more interested in form and doing the lifts right."

        Phoebe, 32

        After Six Weeks At Starting Strength Houston

        • Squat: 135 to 185lbs
        • Deadlift: 135 to 290lbs
        • 1200 calories to 2000 calories per day
        • Zero weight gain
        "I have better results now than I did doing any other program."

        Max, 27

        After Four Months at Starting Strength Dallas

        • Body Weight: 160 to 219lbs (+60lbs)
        • Squat: 155 to 350lbs
        • Bench: 135 to 230lbs
        • Press: 55 to 152.5lbs
        • Deadlift: 155 to 385lbs
        "I couldn't have made as much progress without all of the help of every coach here."
      • We Are Different From Everyone Else

        HIIT, Bootcamps, and Other Group Fitness Classes

        • Everyone does [roughly] the same thing
        • Encouragement and instructions, not coaching
        • Results plateau quickly

        We challenge any fitness brand to match or beat our results. Similar price to personal training at a Starting Strength Gym.

        Free Weights at a Large Format Commercial Gym

        • Unsure if form is correct or safe
        • Program is generic, not specific to you
        • No chalk, no platforms
        Lines for racks during peak hours, poor equipment, no coaching, and no programming. Less expensive than a Starting Strength Gym.

        Personal Training that isn't Starting Strength

        • Majority are inexperienced, uninformed coaches
        • Ineffective exercises, reps/set schemes, and loads
        • Results plateau quickly
        We challenge any personal trainer to beat our results. More expensive than personal training at a Starting Strength Gym.
      • Strength: The Meta Adaptation

        The process of getting stronger improves every aspect of your physical health. It has a surprisingly positive effect on mental health too.

         

        As a Starting Strength trainee you will set new personal records three times per week. You will be doing things you didn't know you were capable of, every time you show up to the gym.

         

        As you become stronger you will build lean muscle, increase bone density, reduce low-back pain, improve hormonal regulation, and enhance your day-to-day existence.

      • Starting Strength Gyms: The Most Efficient Way to Get Stronger

        • Join the gym and learn the lifts in an Intro Session
        • Attend your first training session 
        • Track weights and measurements in your digital logbook
        • Follow your coaches programming and instructions
        • Get adequate rest and nutrition outside of the gym
        • Train three days per week
        • Add 10+ pounds of lean mass in 10 weeks*
        *Applies to men ages 18-45. Women should expect 5+ pounds of lean mass. Trainees age 45+ will get stronger, but usually not as quickly.

      • TRAIN AT A GYM
        COACH AT A GYM
        OWN A GYM

      Contact

      info @ startingstrengthgyms.com

      (208) 314-1924

       

      *STARTING STRENGTH GYM FRANCHISES ARE AVAILABLE TO QUALIFIED PROSPECTIVE FRANCHISEES ONLY IN CERTAIN STATES. STARTING STRENGTH GYMS WILL NOT OFFER OR SELL A FRANCHISE UNLESS REGISTERED (OR EXEMPT) IN THE STATE WHERE THE PROSPECTIVE BUYER RESIDES OR WHERE THE FRANCHISE WILL BE LOCATED. THIS OFFER IS NOT BEING DIRECTED TO ANY RESIDENT OF THE FOLLOWING STATES OR ANY STATE, PROVINCE, COUNTRY, OR JURISDICTION WHERE STARTING STRENGTH GYMS IS NOT CURRENTLY REGISTERED TO OFFER OR SELL, UNLESS OTHERWISE QUALIFIED OR EXEMPT:

      California, Connecticut, Hawaii, Illinois, Maryland, Minnesota, New York, North Dakota, Rhode Island, South Dakota, Washington, Wisconsin

       

      THE INFORMATION ON THIS WEBSITE IS NOT AN OFFER TO SELL, OR A SOLICITATION OF AN OFFER TO BUY A STARTING STRENGTH GYM FRANCHISE. AN OFFER TO BUY A STARTING STRENGTH GYM FRANCHISE IS MADE BY FRANCHISE DISCLOSURE DOCUMENT ONLY.

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